Elevate Your Endurance

we believe that true strength isn’t just about lifting heavy weights—it’s about enduring the long haul. Our mission is to help you elevate your endurance, build resilience, and achieve peak performance through tailored strength and conditioning programs.

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Available Hours Opening: 7:30am — Closing: 5:30pm
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Stay Healthy

Get A Perfect Body

"Stay Healthy, Get A Perfect Body" is more than just a slogan—it's our philosophy. We believe that achieving your ideal physique starts with a foundation of health and wellness. Our approach combines effective workouts with smart nutrition, helping you build the body you desire while maintaining your overall well-being. Let’s work together to create a balanced, sustainable path to your perfect body.

Strength Training

Programs incorporate exercises like weightlifting, bodyweight exercises, and resistance training to build muscle strength and power.

Endurance Training

Activities such as running, cycling, and circuit training are included to enhance cardiovascular endurance and stamina.

Flexibility and Mobility

Stretching routines, yoga, and mobility exercises help improve the range of motion, reduce injury risk, and enhance overall performance

Nutritional Guidance

Providing advice or plans on proper nutrition to support training goals, muscle recovery, and overall health.

pre-Workout/ Protein Drinks and Shakes

Supports muscle recovery and growth by providing essential amino acids post-workout.Energy-Boosting: Contains caffeine or natural stimulants like green tea extract to enhance focus and endurance during workouts.

Plyometrics

Explosive exercises like jump training improve speed, agility, and power, essential for many sports.

Get The Result You Want

Goal-Oriented Results Coaching

Our personalized coaching helps you define clear goals and develop actionable plans, ensuring you achieve the results you want, whether it’s weight loss, muscle gain, or enhanced athletic performance.

Fitness Class

Classes

Our fitness classes are designed to inspire and challenge you, no matter your fitness level. From high-intensity interval training to yoga and strength conditioning, each class is led by expert instructors who are passionate about helping you reach your goals. Join our community and experience workouts that are both effective and enjoyable, pushing you towards a healthier, stronger you.
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Total Body Blast

1 hour
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Strength & Conditioning

1 hour
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HIIT & Core

1 hour
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Flexibility & Recovery

1 hour
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Cardio & Strength Fusion

1 hour
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Ultimate endurance Raining

1 hour

Every Step Counts

designed to help you build endurance and achieve your fitness goals, one step at a time. This program focuses on integrating consistent, incremental progress into your routine

Trainer

Meet your Trainer

ETA Johannesburg Positioned within the lively precinct of the Randburg Sports Complex, the eta Johannesburg campus is a beacon of academic and sporting excellence. Offering comprehensive degrees in Sport Science, Coaching Science, and Sport Management, as well as a diverse array of diplomas, certificates, and innovative short courses, we lay the foundation for a luminous future in the realm of sports and fitness.

Jaydn Barkley

eta
Fitness Services

Services

Explore our comprehensive range of services designed to help you achieve your fitness and performance goals.

Personalized Training Plans

Customized workout programs tailored to meet your individual fitness goals, from athletic performance to general fitness.

One-on-One Coaching

Receive personalized guidance, feedback, and motivation from a dedicated personal coach during your training sessions.

Group Training Sessions

Join small group classes focused on strength and conditioning in a supportive environment.

Meal Planning & Prep Services

Customized meal plans and preparation services tailored to your fitness goals, ensuring balanced nutrition and convenience.

Nutritional Counseling

Get expert advice on diet and nutrition to complement your training, including meal planning and supplement strategies.

Injury Prevention and Rehabilitation

Programs designed to prevent injuries through corrective exercises and to assist in recovering from injuries.

Fitness Assessments

Comprehensive evaluations that measure strength, endurance, and flexibility, used to track progress and adjust training plans.

Online Coaching

Virtual training sessions and customized online workout plans for clients who prefer to train remotely or need flexible scheduling.

Recovery Services

Offering techniques like massage, foam rolling, and cryotherapy to enhance recovery and reduce muscle soreness.

Get In Touch

Contact Us

Contact us for more information, consultation, and scheduled bookings. We are here to assist you with any inquiries and help you plan your next steps.

About Stamina

achieve peak performance through tailored strength and conditioning programs.

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